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Sold OutInfusion ELITE – Protein Blend
High-protein blend designed specifically for post-workout muscle recovery Four…400 grams
180 AEDSelect options This product has multiple variants. The options may be chosen on the product page -
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Recumid®
Recumid® is a post-workout amino acid and electrolyte…500 grams
170 AEDSelect options This product has multiple variants. The options may be chosen on the product page
Post-workout supplements for recovery
What you do in the hour after training determines how well you adapt to it. Protein for muscle repair, carbohydrates for glycogen replenishment and targeted recovery nutrients are the three pillars. Avitazen stocks Yamamoto post-workout formulas made in Italy, with fast delivery across the UAE and GCC.
What to prioritise post-workout
Protein: 20–40 g of fast-digesting protein such as whey or whey isolate within an hour of training. Carbohydrates: for hard sessions or endurance training, 40–70 g of fast carbohydrates alongside the protein. Glutamine: helps support gut integrity and reduces muscle soreness after intense training. BCAAs or EAAs: useful if you cannot access a full protein meal within 30 minutes of training.
Frequently asked questions
Do I need a post-workout shake if I have a meal within an hour? If your meal contains 25–40 g of protein, a shake is not essential. The shake is most useful when a real meal is not accessible quickly.
What about during Ramadan? Time your post-workout nutrition at iftar. A protein shake at iftar immediately followed by a full meal covers both goals.