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Caffeine supplements for energy and performance (Sports Nutrition)
Caffeine is one of the most researched and effective ergogenic aids in sports nutrition. At doses of 3–6 mg per kg of body weight, it improves endurance, reduces perceived effort, increases focus and supports power output. Yamamoto Caffeine TABS give you an accurate, convenient dose without the calories or variables of coffee. Made in Italy, with fast delivery across the UAE and GCC.
Using caffeine strategically
For performance: take 30–60 minutes before training or competition. For work and focus: a single tablet with water is a clean, measured alternative to a large coffee. To preserve sensitivity, avoid taking caffeine every day; cycling off once or twice a week maintains its effectiveness.
Frequently asked questions
How much caffeine per tablet? Check the product label for the exact dose per tablet.
Will it affect my sleep? Caffeine has a half-life of 5–6 hours. If you train in the evening, stop caffeine intake by early afternoon to protect sleep quality.