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Supplements for stress, mood and mental balance
Busy schedules, long working hours and poor sleep can leave you feeling stressed and mentally drained. Alongside sleep, exercise and nutrition, some supplements can help support calm, focus and resilience. This category includes Yamamoto formulas made in Italy, such as Ashwagandha KSM-66®, GABA, phosphatidylserine (Sharp-PS®) and Cognizin® citicoline.
Choosing the right formula
Everyday stress: Ashwagandha KSM-66® is a well-studied adaptogen used to support stress resilience. Relaxation in the evening: GABA formulas are popular as part of a wind-down routine. Focus and mental performance: phosphatidylserine and citicoline (Cognizin®) are chosen to support cognitive function during demanding periods.
Building good habits
Supplements work best alongside regular sleep, daylight exposure and physical activity. If you are also struggling with sleep, see our Insomnia and Sleep category.
Frequently asked questions
Are these supplements a treatment? No. They are food supplements and do not replace medical care. If you feel persistently anxious or low, speak to a doctor.
Can I take ashwagandha with other supplements? Usually yes, but check with your doctor if you take medication, are pregnant or have a thyroid condition.
When will I feel the effect? Adaptogens are typically taken daily for several weeks.