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Amino Acids and BCAAs

Amino Acids and BCAAs: Enhance Your Performance.

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Amino acids and BCAAs for training and recovery

Amino acids are the building blocks of protein. Taking specific amino acids around training can help support recovery and performance, especially during intense periods or when protein intake is low. Avitazen stocks Yamamoto amino acids made in Italy, including Ajinomoto® Ajipure® grades known for their purity.

Which amino acid is right for you?

BCAAs (leucine, isoleucine, valine) are popular during and after training; ratios such as 2:1:1, 4:1:1 and 8:1:1 indicate the leucine content. EAAs provide all nine essential amino acids, a more complete option. Glutamine is often used in recovery stacks. Citrulline and arginine are chosen for pump and blood flow, while beta-alanine supports endurance in high-intensity efforts.

Powder or tablets?

Powders mix into your training drink and allow flexible dosing; tablets are convenient for travel and the office.

Frequently asked questions

BCAAs or EAAs? If you already eat enough protein, either works as a training support; EAAs are the more complete choice.

When should I take them? Before, during or after training. During Ramadan, take them between iftar and suhoor.

What is Ajipure®? A pharmaceutical-grade amino acid quality produced by Ajinomoto.

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