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Protein Bars

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Protein bars for training and recovery

When you cannot have a shake after the gym, a protein bar is the next best thing. Yamamoto PerformanceBAR, PerformancePRO and FreaKER deliver a convenient dose of protein to support muscle recovery, and are made in Italy with fast delivery across the UAE and GCC.

Using bars around training

Before training: a bar 60–90 minutes beforehand provides protein and some carbohydrates. After training: choose a bar with 15–20 g of protein to support recovery. Long days: keep a bar in your gym bag to reach your daily protein target.

Frequently asked questions

Bar or shake after training? Both work; a shake digests faster, a bar is more convenient on the go.

How much protein do I need per day? Active people often aim for 1.4–2 g per kg of body weight, spread across meals.

Looking for everyday healthy snacks? See Healthy Food › Bars.

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