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Protein bars for training and recovery
When you cannot have a shake after the gym, a protein bar is the next best thing. Yamamoto PerformanceBAR, PerformancePRO and FreaKER deliver a convenient dose of protein to support muscle recovery, and are made in Italy with fast delivery across the UAE and GCC.
Using bars around training
Before training: a bar 60–90 minutes beforehand provides protein and some carbohydrates. After training: choose a bar with 15–20 g of protein to support recovery. Long days: keep a bar in your gym bag to reach your daily protein target.
Frequently asked questions
Bar or shake after training? Both work; a shake digests faster, a bar is more convenient on the go.
How much protein do I need per day? Active people often aim for 1.4–2 g per kg of body weight, spread across meals.
Looking for everyday healthy snacks? See Healthy Food › Bars.





