Avitazen

13 Nov

Is leg training really important?

“Training the quadriceps is one of the most metabolic moments …” Hello, welcome back to my column, we are in the summer and as always I happen to hear in this period due to heat: ” I let them read my legs “, or ” I don’t do them...

20 Sep

OMEGA3: What they are and where we can find them

OMEGA 3: what they are? The omega 3 fatty acids owe their name to the chemical structure that characterizes them: along the carbonaceous skeleton there are in fact double bonds, the first of which is placed between the third and fourth carbon from the terminal end (omega carbon). These double...

20 Sep

Guide to probiotics: types, which ones to choose and DIRECTIONS them

Our organism is inhabited by a large number of microorganisms that live in peaceful coexistence with their human host. All these microorganisms are called normal microbiota or microflora; the entire quantity of the intestinal microbiota amounts to about 1.5-2 kg. The microbiota varies from individual to individual. Each of...

20 Sep

Crossfit training to get started. Rules and principles.

CrossFit is an American-born fitness regimen from the 1970s. In the 1990s, however, thanks to Greg Glassman (founder of the first CrossFit gym in California), he began to have his own identity. The goal of Crossfit is to “increase the working capacity over time, in an endless series of...

20 Sep

Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.

The human body is an extraordinary machine, in continuous evolution. Some of the protagonists of this process are the amino acids. Known and used for a long time in the field of research and clinical practice; essential amino acids are the key to health. Let’s meet them. EAAs: what are In nature there...

20 Sep

The new era of supplements: MCU-20® Yamamoto®

MCU-20® Yamamoto® is the innovative supplement formulation that guarantees the assimilation of 100% of the active ingredients MCU-20® was developed by Yamamoto® Laboratories to maximise the transport and absorption of active ingredients in supplements. The goal, in fact, is to reach the target unharmed, to the best of the...

20 Sep

Guide to the most important exercises for abdominals

The abdomen is one of the most sought after and dreamed muscular districts by gyms frequenters, ideal of visible beauty at very low percentages of fat mass. Spent it is said that he is trained at the table, meaning that diet is the first important ingredient for a visible abdomen. This...

20 Sep

Dehydration in endurance sports: risks to performance and how to manage it

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form...

20 Sep

Increasing muscle hypertrophy. An unattainable goal… or is it?

Speaking of hypertrophy it has been confirmed that the average range of repetitions to obtain good results is placed between 6 and 12, it would be better to classify it in percentage terms, that is, between 85% and 70%. Usually we do not refer to loads higher than 85%...

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