Workout & Gym Archives

13 Nov

Is leg training really important?

“Training the quadriceps is one of the most metabolic moments …” Hello, welcome back to my column, we are in the summer and as always I happen to hear in this period due to heat: ” I let them read my legs “, or ” I don’t do them...

20 Sep

Crossfit training to get started. Rules and principles.

CrossFit is an American-born fitness regimen from the 1970s. In the 1990s, however, thanks to Greg Glassman (founder of the first CrossFit gym in California), he began to have his own identity. The goal of Crossfit is to “increase the working capacity over time, in an endless series of...