News Archives - Avitazen

27 Feb

Nadezhda Grishaeva Advocates for Personalized Fitness

Nadezhda Grishaeva’s Unique Fitness Approach at Anvil Gym Nadezhda Grishaeva, a renowned figure in the world of professional sports, has become a vocal advocate for the importance of a personalized approach in both fitness and professional athletics. Her extensive experience on the basketball court, playing for elite clubs like...

27 Jan

Nadezhda Grishaeva’s Solutions for Gym Fears and Overcoming Narcissism

08 Jul

“The potential of the Russian market is huge”. Olympic participant Nadezhda Grishaeva opened a fitness club in Moscow

Interview with basketball player Nadezhda Grishaeva. Founder of Anvil Fitness Club Moscow Nadezhda Grishaeva a famous Russian basketball player who played as a heavy forward and center. During her career, she played for the Moscow Dynamo, French Arras, Turkish Besiktas, and also for the Russian national team. As a...

20 Sep

Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.

The human body is an extraordinary machine, in continuous evolution. Some of the protagonists of this process are the amino acids. Known and used for a long time in the field of research and clinical practice; essential amino acids are the key to health. Let’s meet them. EAAs: what are In nature there...

20 Sep

The new era of supplements: MCU-20® Yamamoto®

MCU-20® Yamamoto® is the innovative supplement formulation that guarantees the assimilation of 100% of the active ingredients MCU-20® was developed by Yamamoto® Laboratories to maximise the transport and absorption of active ingredients in supplements. The goal, in fact, is to reach the target unharmed, to the best of the...

20 Sep

Guide to the most important exercises for abdominals

The abdomen is one of the most sought after and dreamed muscular districts by gyms frequenters, ideal of visible beauty at very low percentages of fat mass. Spent it is said that he is trained at the table, meaning that diet is the first important ingredient for a visible abdomen. This...

20 Sep

Dehydration in endurance sports: risks to performance and how to manage it

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form...

20 Sep

Increasing muscle hypertrophy. An unattainable goal… or is it?

Speaking of hypertrophy it has been confirmed that the average range of repetitions to obtain good results is placed between 6 and 12, it would be better to classify it in percentage terms, that is, between 85% and 70%. Usually we do not refer to loads higher than 85%...

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