Uncategorized Archives

20 Sep

The new era of supplements: MCU-20® Yamamoto®

MCU-20® Yamamoto® is the innovative supplement formulation that guarantees the assimilation of 100% of the active ingredients MCU-20® was developed by Yamamoto® Laboratories to maximise the transport and absorption of active ingredients in supplements. The goal, in fact, is to reach the target unharmed, to the best of the...

20 Sep

Guide to the most important exercises for abdominals

The abdomen is one of the most sought after and dreamed muscular districts by gyms frequenters, ideal of visible beauty at very low percentages of fat mass. Spent it is said that he is trained at the table, meaning that diet is the first important ingredient for a visible abdomen. This...

20 Sep

Dehydration in endurance sports: risks to performance and how to manage it

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form...

20 Sep

Increasing muscle hypertrophy. An unattainable goal… or is it?

Speaking of hypertrophy it has been confirmed that the average range of repetitions to obtain good results is placed between 6 and 12, it would be better to classify it in percentage terms, that is, between 85% and 70%. Usually we do not refer to loads higher than 85%...

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